good evening , ladies and gentlemen .
i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
statistics show that stress comes from every detail in our life . financial problems , poor health , being laid off may be the stress that most adults now suffering . as students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . and the things make us felt stressed may be our parents’s greater expectations on us than we could reach . later , when we are likely to graduate , some other problems will also annoy us . i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
the chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress . it’s unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness .
and our answer to stress is another vital problem . how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . the principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk . only to accept what has happened can solve the problem .
ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech . here is the last thing i want to add to my to//www.duanmeiwen.com/picpetition or contest. It is an assembly of some of China’s most talented and motivated people, representatives of a younger generation that are preparing themselves for the coming of a new century.
I’m grateful that I’ve been given this opportunity, at such a historic moment, to stand here as a spokesman of my generation and to take a serious look back at the past15years, a crucial period for every one of us and for this nation as well.
Though it is only within my power to tell about my personal experience, and only a tiny fragment of it at that, it still represents, I believe, the root of a spirit which has been essential to me and to all the people bred by the past15years.
In my elementary years, there was a little girl in the class who worked very hard but somehow could never do satisfactorily in her lessons.
The teacher asked me to help her, and it was obvious that she expected a lot from me. but as a young boy, restless, thoughtless, I always tried to evade her so as to get more time to enjoy myself.
One day before the final exam, she came up to me and said, Could you please explain this to me? I want very much to do better this time. I started explaining, and finished in a hurry. Pretending not to notice her still confused eyes, I ran off quickly. Nat surprisingly, she again did very badly in the exam. And two months later, at the beginning of the new semester, word came of her death of blood cancer. No one ever knew about the little task I failed to fulfill, but I couldn’t forgive myself. I simply couldn’t forget her eyes, which seem to be asking, Why didn’t you do a little more to help me, when it was so easy for you? Why didn’t you understand a little better the trust placed in you, so that I would not have to leave this world in such pain and regret?
I was about eight or nine years old at that time, but in a way it was the very starting point of my life, for I began to understand the word responsibility and to learn to always do my duties faithfully and devotedly, for the implications of that sacred word has dawned on me: the mutual need and trust of people, the co-operation and inter-reliance which are the very foundation of human society.
Later in my life, I continued to experience many failures. But never again did I feel that regret which struck me at the death of the girl, for it makes my heart satisfied to think that I have always done everything in my power to fulfill my responsibilities as best I can.
As I grew up, changed and improved by this incident and many other similar ones, I began to perceive the changes taking place around me and to find that society, in a way, was in its formative years like myself. New buildings, new commodities and new fashions appear every day.
New ideas, new information, new technologies. People can talk with each other from any corner of the earth in a matter of seconds. Society is becoming more competitive.
&nds. Society is becoming ike individuality and creativity are getting more emphasis and more people are rewarded for their hard work and efforts. Such is the era in which this generation ,grows and matures.
Such is the era in which this generation will take over the nation from our fathers and learn to run it. Yet in the meantime, many problems still exist.
We learn that crimes take place in broad daylight with crowds of people looking on and not assisting. We hear that there are still about1million children in this country who can’t even afford to go to elementary schools while enormous sums of money are being squandered away on dinner parties and luxury cars.
We buy shoddy medicines, or merely worthless junk in the name of medicines, that aggravate, rather than alleviate our diseases since money, many people believe, is the most important thing in the world that must be made, even at the expense of morality and responsibility.
Such an era, therefore, determines that we are a generation with a keener sense of competition and efficiency and a greater readiness to think critically and act creatively.
Such an era, furthermore, demands, that we are a generation with a clear perception of our historical responsibility and an aggressive will to take action and solve the problems. History has long been preparing these qualities in this generation and it is now calling us forward to give testimony to our patriotism and heroism towards this nation and all humanity.
Standing here now, I think of the past15years of my life as an ordinary student. Probably I’ll be an ordinary man for the rest of my life. But this doesn’t discourage me any, for I know that with my sense of responsibility and devoted efforts to always strive, for the best, it’s going to be a meaningful and worthwhile life that I will be living.
Standing here now, I think of the past15years of this nation, which has achieved greatness that inspired millions of people of my age, most of whom will not attain fame or prestige and only a few of whom will be remembered by posterity. But that doesn’t discourage us any, because we know that the world watches, the world listens, the world is waiting to see where this nation will be heading in a time of rich opportunities and fierce competition.
I can’t ever forget that little girl in my class who couldn’t had the same opportunities as any of us here to enjoy a wonderful life today and a hopeful world tomorrow.
It is the sacred responsibility of this generation to face up to the challenges of the new century and to devote our sweat and blood, our wisdom and passion, to the historic cause of making this nation a greater and happier land for every one of us.
We are not going to evade that responsibility. We are going to let people down. And people, far and near, will hear of us. Frost will be brought to their backbones and tears to their eyes when our stories are told and retold, So let us go forth, my fellow members of this luckily chosen generation, and meet the new century in victory and glory.
I woke up and looked at my watch. oh my god, It’s 7:30 already! i have to get up at once otherwise I’ll be late. today i’ll take the australian athletes as a tour guide around beijing, and i’m going to be the interpreter at the beijing olympic games opening ceremony tomorrow. this has always been a dream of mine since beijing won the bid of the olym//www.duanmeiwen.com/pice a successful interpreter. and today is another important day of my interpreting career. i’m a little nervous but, of course, very excited. here goes my plan for today:
Well, our first destination is, surely, the landmark of beijing, the symbol of the 5000 years’civilization―the forbidden city―where the emperors and empresses of the ming and qing dynasties lived, and it’s really grand. it was renovated recently because of the coming olympics.
The second place we are going to is the great wall. this is the only building, i hear, that can been seen from the moon, and it represents the diligence and the wisdom of whole chinese nation.
Now, it’s time for lunch. we plan to have… what? you say ”beijing duck”? yeah, right you are! we’ll come back to the center of beijing, and we’ll have dinner at “quanjude” restaurant. you can enjoy the most delicious chinese food―beijing duck, and you must be very pleased to hear this! then I’ll show you around the summer palace. It’s the royal garden for the emperors and empresses of the qing dynasty to pass the hot summers.
After visiting those historical places, you’ll surely be impressed by the long-lasting history of our great country. at the same time, during the journey of moving from one place of interest to another, we won’t miss having a glance of beijing’s modern civilization. the skyscrapers, beautiful avenues and advanced facilities must also catch your eyes. and we’ll also have a chance to experience beijing’s fast development in person. we’ll do some shopping at the shopping center near the olympics village. you can buy everything there of course except guns and drugs which are seriously forbidden in china. to see is to believe. what you see and experience will be strong prove of your choice to beijing, china!
That’s all about my plan for the day. what do you think of it, my friends? today, I’m very proud to be here to give a speech about a dream, a dream for which we worked together for nine years or even more. as beijing becomes the host city of the 29th olympic games, every beijinger cares for the environment and good manners and behaviors much more than before. now beijing has already made herselves’ dream come true. so i must work harder to catch up with her steps. knowing the hardness of making a dream into reality, I need to do my best at every side of my work, so then I believe my little dream―to be an interpreter―will definitely be realized someday in the future!
This is a glass of water, tasteless, right? However if you add sugar, it will taste sweet, but if you add vinegar, it will become bitter. The same is true with our life the flavor is created by our choices.
If kindness is added to a strange you will have a friend; but if hostility is added, you will have an enemy. If love is added to a pile of red bricks you will have a home, but if hatred is add to those bricks , you will have an concentration camp.
So my dear friends, never complain that life is boring and the world is disappointing. If don’t like the taste of your life, change the ingredients.
Three year ago, I weighed more than 100 hundred kilograms which caused significant embarrassment and frustration in my life. Like always failing my P.E examinations, like always being laughed at by girls, like being terrified to speak in public. It was my grandmother’s encouragement that revived from my passive attitude to become confident in myself. She said “ My dear, if you can’t change you figure, why not treat it as your own style. So I began to cautiously employ the new way of thinking. By choosing to change my outlook on life, I developed the confidence to make a difference and finally I found a totally new world.
So my dear friend, if faith, hope, love, endurance are added to your life, you will find the confidence to conquer your limitation and embrace new challenges. And hopefully with my speech included, you will have a fantastic speech contest.
这是一杯白开水，平淡无味，对吧?可是加上点糖呢，他尝起来会有甜味;如果加的是苏打水，味道就会变苦。人生同样如此――个中滋味在于我们的选择。
善待他人，你会拥有朋友;但如果充满恶意，则会多个敌人。将爱赋予一堆红砖，你会拥有一个家;用仇恨来浇铸这堆红砖，就会铸成一座集中营。
因此亲爱的朋友们，不要抱怨人生乏味，世间无望。不喜欢生活的味道，那就换一换生活的调料吧!
三年前，我重达100多公斤，这给我带来了很多尴尬和挫折：体育课老是不及格，总被女孩们嘲笑，更不敢当众发表意见。幸而由于祖母的鼓励，我不在消极人生，而是充满自信。她曾经说过：“孩子，如果体形无法改变，为什么不把它看做自己独特的风格呢?” 我开始这样来审视人生，通过改变生活的视角，我信心大增地去改变我的人生，很快就发现一个崭新的世界。
Dear teachers, good afternoon!
I am Erica. I would like to tell you my own story.
During the National Day my family went out for dinner. We went downstairs by lift, but after 1 minute the lift stopped suddenly, so we were trapped in it.
“I am scared, Mum!” I shouted, and my younger sister also cried. Dad called 110 for help. The policewoman was very kind and said “take it easy, the firefighter will come in 10 minutes.”
At the same time Mum let me sing a song with my sister. And we felt better while singing the ABC song.
Five minutes later, the door was opened by the firefighter.
“Dad, look! firefighters!” I shouted excitedly.
“Don’t worry, you are safe now.” the firefighter said to me like a hero. The firefighter saved us and I was deeply touched.
Now I want to be a hero, because I want to help more people!
That’s my story, thanks for your time.
We Are Family 20__ is a special year for Beijing for the Olympic Games. It is a special year for me too. I watched 8 games. The Olympic Games let me know, for all of the people in the world, we are family. In the 16 days, I saw different people from different countries. I heard different languages in the world. I sat next to English, American, Canadian and Korean when watching hockey games. I shouted “Go! Go! Go!” with Argentinian and Serbian when watching football match. In the Olympic Park, Australian friends shared their small gifts with Russian, German, French and Chinese. Everybody from different countries smiled at each other. Everybody was friendly to each other in these 16 days.
This is Olympic. It brings friendship, it brings peace.
I will remember the Beijing Olympic Games in my life.
In 20__, I understand, we are living in earth village.
I believe, we are family of the world.
My speech is over. Thanks!